Happy hydrating: hydration solutions

Written By Hillary Sachs

Using different herbs, spices and fruits in water is a great way to enhance the flavor (and get added nutritional benefits). Here are some of my favorite combinations to add some variety!  

Herbs:

  • Cilantro

  • Mint

Fruits:

  • Frozen berries or cherries

  • Watermelon or cantaloupe

  • Cucumbers (ok, this is a vegetable, not a fruit)

  • Lemons

  • Lime

  • Orange

Spices:

  • Turmeric

  • Ginger

  • Cayenne pepper

Try these combinations:

Warming solutions (great in the winter)

  • Lemon, ginger cayenne water

  • Orange, turmeric, ginger water (cinnamon optional)

Cooling solutions (great in the summer)

  • Watermelon, cucumber water

  • Lime and mint water

Hillary Sachs
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