Nutrition and Breast Cancer: Recipes for Prevention and Survivorship

Cauliflower mashed potatoes

• Steam 2 cloves of garlic, 2 peeled parsnips, chopped and 1 head of cauliflower, until very soft

• Mash up

• Add salt, pepper and paprika to taste!

Bok choy stir fry with pomegranate seeds

Ingredients:

• 1 tbsp sesame oil

• 1 head of bok choy, washed and chopped

• 1 inch of fresh ginger chopped or ¼ tsp dried

• 2 tbsp soy sauce (no MSG) or Bragg's amino acids

• ¼ cup cashews, raw

• 2 tbsp pomegranate seeds

Directions:

• Add sesame oil to pan

• Put on medium high heat

• When pan hot, add in chopped bok choy, ginger, soy sauce and cashews

• When bok choy is wilted, remove from the heat

• Place in serving bowl with pomegranate seeds

• Enjoy

Pureed pumpkin, ceylon cinnamon, chia seeds, cacao nibs orange peel

• Take ½ can of BPA free pureed pumpkin

• Sprinkle with:

• 1 tbsp of cacao

• 1 tsp of orange peel

• ½ tsp of cinnamon

• 1 tbsp of chia

• 1 sprinkle of Himalayan or sea salt

• Mix well and enjoy!

Quinoa, toasted walnuts, cherries, asparagus, lemon

Ingredients:

• 2 cups of cooked quinoa

• 1 lemon

• 1 tbsp olive oil

• 2 cloves of garlic, chopped

• 1 bunch of asparagus, chopped

• Pinch of salt and pepper

• ½ cup frozen cherries

• ½ cup walnuts

• Cinnamon and pure stevia extract to taste

Directions:

• Place quinoa in a large bowl

• Add in juice of 1 lemon and 2 tsp olive oil and mix well

• Place garlic into 1 tsp of olive oil in wok or frying pan on medium low heat

• Throw in asparagus and cherries and add a pinch of salt and pepper. Stir a couple of times, then place lid on it for 2-3 minutes

• Remove from heat

• Preheat oven to 350 F

• Line a baking sheet with foil

• Place walnuts on baking sheet

• Sprinkle with cinnamon and a drop of stevia

• Bake for 5 minutes, then remove from oven

• Mix cherry/asparagus and walnuts into quinoa

• Enjoy hot or cold