Supplements vs. Foods showdown: Resveratrol vs. grapes

Another study proving that supplements cannot replace a healthy diet! In this study, researchers found that the amount of resveratrol you get from drinking 1 glass of wine (about 1 cluster of grapes) provides more anti-cancer protection  than from concentrated resveratrol supplements.  Try making grape kebabs or freezing grapes for a delicious anti-inflammatory snack!

http://stm.sciencemag.org/content/7/298/298ra117